Yoga Classes
Kiva & Zen Yoga Studios in Topsham is a magical sacred, healing space offering a variety of yoga classes including Hatha Vinyasa, Astanga, Yin, Baby Yoga, Sivananda and Kundalini, to name a few…plus Pilates & Qigong. Our classes offer options for all levels, so you can choose the best one to fit your vibe. Please see our full time table below for all class information.
WEEKLY CLASSES
AMELIA MURRAY | QIGONG
MONDAYS | 9:00AM - 10:00AM
Qigong is the cultivation of internal energy which is easily applied to your busy daily life.
Qigong is an historic, holistic system for improving your overall health, strength and vitality. In synchronising your breath with the movements and posture, an expansive awareness develops whilst boosting your immunity and restoring ease in your body. Stability and stamina build from within and re-energise your whole body and mind.Â
This is a mindful practice with fluid movement and some stillness; with a clearer mind and feeling refreshed your happiness and creativity is restored.
No equipment necessary, just comfy clothing. Beginners welcome.
Please call me on 07837 528139 or email on ameliamurray78@gmail.com to book.Â
GRAHAM BIDWELL | KUNDULINI YOGA
MONDAYS | 6:30PM - 8:00PM
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra & relaxation. This combination brings awareness, strengthens mind & body, & breaks free from limited beliefs & fears. Something for everyone.Something for everyone, regardless of age, fitness, occupation & experience.
ANNE HARRISON | WELLBEING SESSIONS
TUESDAYS | 1:30PM - 4:00PM
Wellbeing sessions can help you to improve your physical and mental wellbeing and make long term lifestyle changes. They can help address underlying health concern, reprioritise your health and support to you to feel your best with the help of a qualified professional.
These sessions include: Nutritional Therapy, Wellbeing coaching & Private yoga lessons . You can find out more about all of these by visiting www.holisticallyanneharrison.co.uk
ELLA MARSH | DYNAMIC VINYASA FLOW YOGA
TUESDAYS | 5:45PM - 6:45PM
A strong vinyasa flow class. Â The class explores another approach to traditional Ashtanga yoga. This invigorating practice, begins with variations of Sun Salutations as a centering warm up leading into dynamic vinyasa flows, designed to push your personal edge, strengthen and energise, finishing with a relaxing cool-down with savasana rest. Hands-on teacher guidance offered to allow attendees to comfortably develop and strengthen their own individual vinyasa practice.
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NIKKI CASSAP | SIVANANDA YOGA
TUESDAYS | 7:00PM - 8:15PM
Sivananda Yoga is a sequence of poses strung together to bring strength, length and balance to the body. More time is taken in the poses inviting students to find their breath, settle and have a deeper practise experience.Â
All levels welcome as Sivananda is accessible to all whether you new to the mat or a well seasoned yogi.Â
CHARLIE NASH | ASHTANGA YOGA
WEDNESDAYS | 9:30AM - 10:45AM
A dynamic practice working on strength and flexibility to enhance freedom of movement on and off the mat. I will lead you through the Primary series of the ashtanga system, one pose (asana) prepares you for the next to support your body and progress you in your personal practice. The postures (asanas) are linked with the breath to enhance the strength and control of your body and mind. We finish with a short breath practice (pranayama) and recharging relaxation (shavasana).
KELLY SCOBLE | CRYSTAL ALCHEMY ONE TO ONE SOUND HEALING
WEDNESDAYS | 12:00PM - 2:30PM
Our sound baths are a form of meditation, that guide you into a deep state of relaxation using crystal sound bowls, with these singing bowls we are able to feel the vibrations flowing through the body and get them into a deeply relaxing state. Each note you hear during the sound bath has a deep intention & purpose not just a sequence of sounds. These specially tuned frequencies of sound help to bring you into a very deep state of rest & healing.
ANNE HARRISON | HATHA FLOW YOGA
WEDNESDAYS | 5:30PM - 6:30PM
In my Hatha flow there will be more dynamic flowing sequences, often using sun salutations and vinyasa to warm the body and move through the postures. The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
ALI BULGER|PILATES
WEDNESDAYS | 7:00PM - 8:00PM
Blend of traditional Joseph Pilates principles with a modern and dynamic approach, inspired by my work as a physiotherapist.
Classes focus on core strength, flexibility and holistic well being in a supportive atmosphere to support personal growth.
All exercises are layered for inclusivity allowing various levels and experience to enjoy every class.
SARAH WILLIS|BABY MASSAGE
THURSDAYS | 9:30AM - 10:45AM
Massage is wonderful, and a special pleasure that you can share with your little one, it can boost physical and mental development, encourage emotional bonding, and promote relaxation. As well as helping with specific conditions like teething, colic, and constipation.Touch is your baby’s most developed sense at birth and through it, you can communicate with your baby immediately. Suitable from birth to crawling (please note following NICE Guidelines, massage until 6 weeks of age will not include oil)
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The classes are a wonderful, friendly and inclusive space to meet other new parents and have fun.
SARAH WILLIS|BABY YOGA
THURSDAYS | 11:00AM - 12:15PM
Based on traditional (Hatha) yoga movements, Baby yoga uses various poses, positions, and stretches to promote your baby’s general health and support their development. It can improve flexibility, muscle tone, and coordination, it also provides tummy time and active play in the form of rolls, swings, and dips, all of which help to develop your baby’s sense of balance and body awareness. . These sessions include massage, and songs to relax and captivate your baby’s attention and to increase the fun. There will also be gentle yoga-inspired stretches for you too.
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The classes are a wonderful, friendly and inclusive space to meet other new parents and have fun.
KELLY SCOBLE | SACRED LIGHT ALCHEMY SOUNDBOWLS
MONTHLY THURSDAY SESSIONS | 6:00PM - 7:30PM
Our sound baths are a form of meditation, that guide you into a deep state of relaxation using crystal sound bowls, with these singing bowls we are able to feel the vibrations flowing through the body and get them into a deeply relaxing state.
Pease note this is a group session
GRAHAM BIDWELL | KUNDULINI MEDITATION
FRIDAYS | 8:30AM - 9:30AM
Discover serenity with our Kundalini Meditation class. Join us to explore transformative breathwork and powerful mantras, all designed to harmonise mind, body, and spirit. Experience personal growth and balance in a nurturing, supportive environment. Open to all levels – begin your journey towards inner peace and empowerment.
PHOEBE DAVEY | VINYASA FLOW
FRIDAYS | 9:30AM - 10:30AM
Join me in discovering the transformative power of Vinyasa Flow Yoga in my dynamic and grounding classes. Each class offers a blend of breath and movement, guiding you through fluid sequences that strengthen the body, calm the mind, and leave you feeling rejuvenated. Whether you’re a seasoned yogi or just beginning your journey, my class caters to all levels, with modifications provided to suit individual needs. Join for an energising and uplifting experience as we flow through asanas with grace and intention, leaving you refreshed, centred, and inspired. Come breathe, move, and find your flow!
MONTHLY WORKSHOPS
NANCY OSBORNE | YOGA & RELAXATION
MONTHLY SUNDAY SESSION | 6:00PM - 7:30PM
Up coming sessions: July 21st, August 18th, September 22nd, October 29th, November 17th & December 15th
A unique physio led community yoga class consisting of 45 mins gentle yoga flow (suitable for beginners) followed by 45 mins held postures with added massage and guided relaxation. This session will leave you feeling totally relaxed and ready to tackle the week/ month ahead. You are welcome to arrive from 7pm for tea and a chat. All equipment is provided but please bring a blanket. Pyjama wearing is welcome 🙂
CHARLIE NASH |YIN YOGA & SOUND BATH
MONTHLY THURSDAY SESSION | 7:30PM - 8:45PM
Soothe your body and settle you mind with Yin yoga and sound bath. Yin is a slow practice with few postures held for several minutes to work deeply beyond the muscles to enhance joint mobility, gently ease tension and quieten the mental chatter.
A combination of sound healing instruments completes the journey into deep relaxation.
GEORGINA ROSE | EMBODIED YIN YOGA IMMERSION
1ST FRIDAY OF THE MONTH| 6:00PM - 7:30PM
Please note for more up coming dates, click on the Book Now button and secure your spot.
Restore body, mind and heart in these regularly sold-out, monthly Embodied Yin Yoga Immersions. You will be guided through a deeply nourishing Yin Yoga series and somatic breathwork practice to release long held stress and tension, exploring different poses to functionally and energetically work with the whole body. With different themes to anchor into and journey through, these immersions are designed to not only experience the practice in the moment, but also to be embodied into your daily life. Practices include guided meditation, somatic breathwork, acupressure, myofascial release, and other specialty yin practices. Join us either in person or online for your monthly dose of release and restoration.
SARAH WILLIS|BABY MASSAGE & YOGA WORKSHOP
2ND SUNDAY OF THE MONTH | 10:00AM - 12:00PM
Wild Little Souls offers a warm, supportive, and inclusive environment for you to enjoy some special time with your baby, building on the loving bond you have through massage and yoga.
Baby MassageÂ
Massage is wonderful, and a special pleasure that you can share with your little one, it can boost physical and mental development, encourage emotional bonding, and promote relaxation. Touch is your baby’s most developed sense at birth and through it, you can communicate with your baby immediately. Massage is simply a technique that helps to reinforce the natural power of touch through a routine of gentle strokes.
Baby Yoga
Baby yoga uses various poses, positions, and stretches to promote your baby’s general health and support their development. It can improve flexibility, muscle tone, and coordination, it also provides tummy time and active play in the form of rolls, swings, and dips, all of which help to develop your baby’s sense of balance and body awareness.
These one off workshops will run the 2nd Sunday of every month 10-12pm with a different theme each month.Â
My workshops are a wonderful, friendly and inclusive space to meet other new parents and have fun.
GEORGINA ROSE | BREATHE FREE WORKSHOP
BREATHE FREE - Intro to Spiritus Breathwork Workshop
Please note for more up coming dates, click on the Book Now button and secure your spot.
This workshop will be a dive into the medicine of the breath using Spiritus Breathwork, a conscious connected breathwork technique, which can open portals for potent healing. You will be introduced to the Spiritus Breathwork technique and be led through a healing ceremony where you get to connect deeply with the breath to clear what is ready to be let go of, reset the nervous system and find peace and grounding afterwards.
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Sessions will be held in an intimate group of no more than 6 people to ensure you are fully supported in your energy and breath journey.
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Please Note – Spiritus Breathwork isn’t for everyone.
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Safety is of utmost importance for SPIRITUS Breathwork. Due to the nature of this work, the deep processes and breathwork that you are guided through, there are certain contraindications that will stop you from being able to attend.
These are:
- Detached Retina.
- Recent physical injuries, fractures and/or surgeries.
- Brain Conditions; Epilepsy, history or diagnosis of aneurysms, or seizures.
- Cardiovascular problems; Severe asthma, heart disease, heart conditions, high blood pressure.
- Diabetes.
- Adverse reactions from recent C Jab.
- Mental Health Conditions; Diagnosed Severe PTSD, severe mental health conditions (bipolar, schizophrenia, psychosis), currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic).
- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years.
- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
