Yoga Classes
Kiva & Zen Yoga Studios in Topsham is a magical sacred, healing space offering a variety of yoga classes including Hatha Vinyasa, Yin, Baby Yoga, Sivananda and Kundalini, to name a few…plus Pilates. Our classes offer options for all levels, so you can choose the best one to fit your vibe. Please see our full time table below for all class information.
WEEKLY CLASSES
GRAHAM BIDWELL | KUNDULINI YOGA
MONDAYS | 6:30PM - 8:00PM
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra & relaxation. This combination brings awareness, strengthens mind & body, & breaks free from limited beliefs & fears. Something for everyone.Something for everyone, regardless of age, fitness, occupation & experience.
VICKY FITZGIBBON| CRYSTAL HEALING
TUESDAYS | 9:30AM - 1:00PM
Immerse yourself for 60 minutes in pure crystalline frequencies with personally selected, cleansed & activated crystals.
Crystals are made of the same pure minerals & trace elements as the human body, so they are a natural way to support healing on a cellular level. When carefully selected & prepared crystals are intentionally placed on or around the body, our parasympathetic nervous system gets activated & we relax creating more space within.
Crystals are infused with light & colour frequencies which helps the body to restore, cleanse & rebalance with their beauty.
ANNE HARRISON | WELLBEING SESSIONS
TUESDAYS | 1:30PM - 4:00PM
Wellbeing sessions can help you to improve your physical and mental wellbeing and make long term lifestyle changes. They can help address underlying health concern, reprioritise your health and support to you to feel your best with the help of a qualified professional.
These sessions include: Nutritional Therapy, Wellbeing coaching & Private yoga lessons . You can find out more about all of these by visiting www.holisticallyanneharrison.co.uk
CHARLIE NASH | ASHTANGA YOGA
WEDNESDAYS | 9:30AM - 10:45AM
A dynamic class working on strength and flexibility to enhance freedom of movement on and off the mat. In this fun and friendly class I will lead you through the Primary series of the Ashtanga system, one posture prepares you for the next to support your body and progress you in your practice.
The postures are linked with the breath to enhance the strength and control of your body and mind. We finish with a short breathing practice and recharging relaxation.
KELLY SCOBLE | CRYSTAL ALCHEMY ONE TO ONE SOUND HEALING
WEDNESDAYS | 12:00PM - 2:30PM
Our sound baths are a form of meditation, that guide you into a deep state of relaxation using crystal sound bowls, with these singing bowls we are able to feel the vibrations flowing through the body and get them into a deeply relaxing state. Each note you hear during the sound bath has a deep intention & purpose not just a sequence of sounds. These specially tuned frequencies of sound help to bring you into a very deep state of rest & healing.
ANNE HARRISON | HATHA FLOW YOGA
WEDNESDAYS | 5:30PM - 6:30PM
In my Hatha flow there will be more dynamic flowing sequences, often using sun salutations and vinyasa to warm the body and move through the postures. The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.
ALI BULGER | PILATES
WEDNESDAYS | 7:00PM - 8:00PM
Blend of traditional Joseph Pilates principles with a modern and dynamic approach, inspired by my work as a physiotherapist.
Classes focus on core strength, flexibility and holistic well being in a supportive atmosphere to support personal growth.
All exercises are layered for inclusivity allowing various levels and experience to enjoy every class.
SARAH WILLIS|BABY MASSAGE
THURSDAYS | 9:30AM - 10:45AM
The classes are a wonderful, friendly and inclusive space to meet other new parents and have fun.
SARAH WILLIS|BABY YOGA
THURSDAYS | 11:00AM - 12:15PM
The classes are a wonderful, friendly and inclusive space to meet other new parents and have fun.
KELLY SCOBLE | SACRED LIGHT ALCHEMY SOUNDBOWLS
MONTHLY THURSDAY SESSIONS | 6:00PM - 7:30PM
Our sound baths are a form of meditation, that guide you into a deep state of relaxation using crystal sound bowls, with these singing bowls we are able to feel the vibrations flowing through the body and get them into a deeply relaxing state.
Pease note this is a group session
GRAHAM BIDWELL | KUNDULINI MEDITATION
FRIDAYS | 8:30AM - 9:30AM
Discover serenity with our Kundalini Meditation class. Join us to explore transformative breathwork and powerful mantras, all designed to harmonise mind, body, and spirit. Experience personal growth and balance in a nurturing, supportive environment. Open to all levels – begin your journey towards inner peace and empowerment.
PHOEBE DAVEY | VINYASA FLOW
FRIDAYS | 9:30AM - 10:30AM
Join me in discovering the transformative power of Vinyasa Flow Yoga in my dynamic and grounding classes. Each class offers a blend of breath and movement, guiding you through fluid sequences that strengthen the body, calm the mind, and leave you feeling rejuvenated. Whether you’re a seasoned yogi or just beginning your journey, my class caters to all levels, with modifications provided to suit individual needs. Join for an energising and uplifting experience as we flow through asanas with grace and intention, leaving you refreshed, centred, and inspired. Come breathe, move, and find your flow!
MONTHLY WORKSHOPS
EMMA YEADON | CACAO CEREMONY
THURSDAY 26TH SEPTEMBER | 6:00PM - 7:30PM
Please note for more up coming dates, click on the Book Now button to email me and secure your spot.
Step into the transformative embrace of a Cacao Ceremony—an intimate ritual where we gather in a sacred circle, connecting to our hearts.
Cacao, an ancient plant medicine, is a heart opener, releasing love chemicals, and creating an experience akin to a warm hug for the soul.
Enter a guided journey of profound self-connection, exploring the intricate dimensions of your physical, emotional, mental, and spiritual self. In this sacred space, discover the depth of connection and self-exploration, allowing you to tap into your heart’s desires and the subtle whispers often drowned out in our hectic daily lives. Join me for a transformative experience, creating space to nurture your innermost being and reconnect with the often overlooked aspects of your true self.
CHARLIE NASH |YIN YOGA & SOUND BATH
MONTHLY THURSDAY SESSION | 7:30PM - 8:45PM
Soothe your body and settle you mind with Yin yoga and sound bath. Yin is a slow practice with few postures held for several minutes to work deeply beyond the muscles to enhance joint mobility, gently ease tension and quieten the mental chatter.
A combination of sound healing instruments completes the journey into deep relaxation.
LAU HARP | GONG BATH
MONTHLY FRIDAY | 6:00PM - 7:30PM
Please note for more up coming dates, click on the Book Now button and secure your spot.
Immerse yourself in the healing vibrations of the gongs & experience a sound massage for the soul! Our sacred gongs will be supported by other instruments including the hand-pan, shruti box & singing bowls, the perfect way to let go of the week & bring positive vibes to your weekend. Lau will invite you to completely surrender to the power of the gongs & allow your body the space it needs to heal during this 90 minute session. Be sure to dress cosy (& bring your favourite blanket!) for a fully relaxing experience!
GEORGINA ROSE | EMBODIED YIN YOGA IMMERSION
1ST FRIDAY OF THE MONTH| 6:00PM - 7:30PM
Please note for more up coming dates, click on the Book Now button and secure your spot.
Restore body, mind and heart in these regularly sold-out, monthly Embodied Yin Yoga Immersions. You will be guided through a deeply nourishing Yin Yoga series and somatic breathwork practice to release long held stress and tension, exploring different poses to functionally and energetically work with the whole body. With different themes to anchor into and journey through, these immersions are designed to not only experience the practice in the moment, but also to be embodied into your daily life. Practices include guided meditation, somatic breathwork, acupressure, myofascial release, and other specialty yin practices. Join us either in person or online for your monthly dose of release and restoration.
KATIE FURLER | SELF CARE NOURISHING YOGA
MONTHLY SATURDAY SESSION | 10:30AM - 12:00PM
Up coming sessions: September 21st & October 19th
This is your invitation to join us for our monthly nourishing Yoga practice.
We spend the first hour stretching, moving and breathing. This cultivates strength and flexibility in our bodies… Also invites a healthy flow of energy to flow through us.
To end, I will guide you through a deeply relaxing meditation. This encourages deeper peace and regulation through the nervous system.
Yoga + deep relaxation are truly healing for mind, body and spirit, I hope you can join us.
NANCY OSBORNE | YOGA & RELAXATION
MONTHLY SUNDAY SESSION | 6:00PM - 7:30PM
Up coming sessions: September 22nd, October 29th, November 17th & December 15th
A unique physio led community yoga class consisting of 45 mins gentle yoga flow (suitable for beginners) followed by 45 mins held postures with added massage and guided relaxation. This session will leave you feeling totally relaxed and ready to tackle the week/ month ahead. You are welcome to arrive from 5:45pm for tea and a chat. Pyjama wearing is welcome 🙂
KARA GREEN | SOUND THERAPY
MONTHLY SUNDAY SESSION | 7:00PM - 8:30PM
Please note for more up coming dates, click on the Book Now button to email me and secure your spot.
Bring a cosy blanket and cushion and settle down for an evening of deep healing through sound vibration using Tibetan and crystal bowls, gong, shamanic drum, rainstick, rattle, bells and voice. Mats and refreshments provided.
SARAH WILLIS|BABY MASSAGE & YOGA WORKSHOP
2ND SUNDAY OF THE MONTH | 10:00AM - 12:00PM
Wild Little Souls offers a warm, supportive, and inclusive environment for you to enjoy some special time with your baby, building on the loving bond you have through massage and yoga.
Baby Massage
Massage is wonderful, and a special pleasure that you can share with your little one, it can boost physical and mental development, encourage emotional bonding, and promote relaxation. Touch is your baby’s most developed sense at birth and through it, you can communicate with your baby immediately. Massage is simply a technique that helps to reinforce the natural power of touch through a routine of gentle strokes.
Baby Yoga
Baby yoga uses various poses, positions, and stretches to promote your baby’s general health and support their development. It can improve flexibility, muscle tone, and coordination, it also provides tummy time and active play in the form of rolls, swings, and dips, all of which help to develop your baby’s sense of balance and body awareness.
These one off workshops will run the 2nd Sunday of every month 10-12pm with a different theme each month.
My workshops are a wonderful, friendly and inclusive space to meet other new parents and have fun.
GEORGINA ROSE | RECONNECT BREATHWORK & SOMATICS FOR WOMEN WORKSHOP
Please note for more up coming dates, click on the Book Now button and secure your spot.
These are:
- Detached Retina.
- Recent physical injuries, fractures and/or surgeries.
- Brain Conditions; Epilepsy, history or diagnosis of aneurysms, or seizures.
- Cardiovascular problems; Severe asthma, heart disease, heart conditions, high blood pressure.
- Diabetes.
- Adverse reactions from recent C Jab.
- Mental Health Conditions; Diagnosed Severe PTSD, severe mental health conditions (bipolar, schizophrenia, psychosis), currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic).
- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years.
- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
